Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Peanuts with Salt
157g
Canned Carrots with Salt
2000g
Boiled Peanuts with Salt have 12.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Canned Carrots with Salt?
Boiled Peanuts With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 5.6 times more Manganese, 1.5 times more Phosphorus, 12.6 times more Potassium, 4.1 times more Sodium, 1.8 times more Zinc and 28.3 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 9.1 times more Fat, 6.7 times more Saturated Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 139.9 times more Omega 3, 3.3 times more Carbohydrate, 12.8 times more Sugars and 2.2 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6