Nutrient Comparison: Roasted Peanuts with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Canned Carrots with Salt:
- 100 grams of Roasted Peanuts with Salt have 8.4 times more Vitamin B1, 6.6 times more Vitamin B2, 26 times more Vitamin B3, 7.5 times more Vitamin B5, 4.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 6.7 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry-roasted Peanuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Canned Carrots with Salt:
- 100 grams of Roasted Peanuts with Salt have 2.3 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 22.3 times more Magnesium, 4 times more Manganese, 15.1 times more Phosphorus, 3.5 times more Potassium, 23.3 times more Selenium, 1.7 times more Sodium and 10.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 51.4 times more Water than Dry-roasted Peanuts with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Peanuts with Salt have 23.5 times more Energy, 261.4 times more Fat, 214.5 times more Saturated Fat, 123 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Sugars, 5.6 times more Fiber and 38 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry-roasted Peanuts with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.