Comparing Nutrients in 100 grams Roasted Peanuts with Salt VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Roasted Peanuts with Salt	15%	71%	14%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Roasted Peanuts with Salt	Frozen Carrots	Recommended Dietary Allowance
Energy	20.2% 587kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.7g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	24% 7.72g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	6.76% 4.9g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 4.9g	% 4.05g	g per day for Men 19-50 years
Fiber	22% 8.4g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Roasted Peanuts with Salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.7% 14.4mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.93mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.7% 17.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Peanuts with Salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.8% 58mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	0.4% 16μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.8% 1.58mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	7.43% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Peanuts with Salt VS Frozen Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Frozen Carrots:

• 100 grams of Roasted Peanuts with Salt have 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 30.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.6 times more Vitamin E than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
• 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dry-roasted Peanuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Frozen Carrots:

• 100 grams of Roasted Peanuts with Salt have 1.6 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 14.8 times more Magnesium, 10.4 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium, 6 times more Sodium and 8.4 times more Zinc than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 49.7 times more Water than Dry-roasted Peanuts with Salt.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Peanuts with Salt have 16.3 times more Energy, 108 times more Fat, 164.3 times more Saturated Fat, 39.3 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 31.2 times more Protein than Frozen Carrots.
• Both Roasted Peanuts with Salt and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Dry-roasted Peanuts with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.