Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Peanuts with Dalt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Cooked Broccoli Raab:
- 100 grams of Oil-roasted Peanuts with Dalt have 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin E than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 46.3 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-roasted Peanuts with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Cooked Broccoli Raab:
- 100 grams of Oil-roasted Peanuts with Dalt have 7.1 times more Copper, 6.5 times more Magnesium, 4.9 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 5.7 times more Sodium and 6.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.9 times more Calcium and 63 times more Water than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Cooked Broccoli Raab contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Peanuts with Dalt have 24 times more Energy, 101 times more Fat, 97.2 times more Saturated Fat, 487.5 times more Omega 6, 4.9 times more Carbohydrate, 6.7 times more Sugars, 3.4 times more Fiber and 7.3 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.3 times more Omega 3 than Oil-roasted Peanuts with Salt.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6