Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Peanuts with Dalt versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Tomato Powder:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.5 times more Vitamin B3 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 10.7 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B5, 145.9 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-roasted Peanuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Tomato Powder:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.3 times more Phosphorus, 2.4 times more Sodium and 1.9 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 2.7 times more Calcium, 2.3 times more Copper, 3 times more Iron, 2.7 times more Potassium and 1.6 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Tomato Powder contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Peanuts with Dalt have 2 times more Energy, 119.3 times more Fat, 139.6 times more Saturated Fat, 5.4 times more Omega 3, 88.4 times more Omega 6 and 2.2 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 4.9 times more Carbohydrate, 10.5 times more Sugars and 1.8 times more Fiber than Oil-roasted Peanuts with Salt.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6