Nutrient Comparison: Peanuts VS Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Peanuts versus 100 g of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanuts vs Walnuts:
- 100 grams of Peanuts have 1.9 times more Vitamin B1, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.9 times more Vitamin E than Walnuts.
- While 100 g of English Walnuts contain 1.5 times more Vitamin B6 and more Vitamin K than Raw Peanuts.
- Both Peanuts and Walnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Peanuts have insufficient amounts of Vitamin K
- Both Raw Peanuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanuts vs Walnuts:
- 100 grams of Peanuts have 1.6 times more Iron, 1.6 times more Potassium and 1.5 times more Selenium than Walnuts.
- While 100 g of English Walnuts contain 1.4 times more Copper and 1.8 times more Manganese than Raw Peanuts.
- Both Peanuts and Walnuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanuts have 1.8 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Walnuts.
- While 100 g of English Walnuts contain 1.3 times more Fat, 3026.7 times more Omega 3 and 2.4 times more Omega 6 than Raw Peanuts.
- Both Peanuts and Walnuts offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Peanuts provide inadequate amounts of Omega 3