Comparing Nutrients in 100 grams PeanutsVSWalnuts

Macros Ratio

ProteinsFatsCarbs

Peanuts

17%

73%

10%

Walnuts

84%

100 g ▼

Macro Nutrients

PeanutsvsWalnuts

Energy

22.6%

567 kcalvs654 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

67%

49 gvs65 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

26.8%

26 gvs15 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

10.5%

16 gvs13.7 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

3.6%

4.7 gvs2.6 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

17.6%

8.5 gvs6.7 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

19%

6.28 gvs6.13 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

569%

0 gvs9.1 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

224%

15.6 gvs38 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

0.11%

6.5 gvs4.07 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

PeanutsvsWalnuts

Vitamin A

0.11%

0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

28%

0.64 mgvs0.34 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

11.5%

0.14 mgvs0.15 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

7.06%

12 mgvs1.13 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

41.5%

0.35 mgvs0.54 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

1.44%

0 mgvs1.3 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

4.67%

8.33 mgvs0.7 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

2.25%

0 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

24.5%

240 μgvs98 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

PeanutsvsWalnuts

Calcium

9.8%

92 mgvs98 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

178%

1.14 mgvs1.6 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

36%

4.6 mgvs2.9 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

37.6%

168 mgvs158 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

148%

1.93 mgvs3.4 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

49%

376 mgvs346 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

13%

705 mgvs441 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

8.9%

7.2 μgvs4.9 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

0.13%

18 mgvs2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

28%

3.27 mgvs3.1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Peanuts vs Walnuts:
Raw Peanuts have 1.9 times more Thiamine, 10.6 times more Vitamin B3, 11.9 times more Vitamin E and 2.4 times more Folate than English Walnuts. While English Walnuts contain 1.5 times more Vitamin B6 than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Peanuts vs Walnuts:
Raw Peanuts have 1.6 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium and 9 times more Sodium than English Walnuts. While English Walnuts contain 1.4 times more Copper and 1.8 times more Manganese than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 1.7 times more Protein, 1.8 times more Sugars and 1.3 times more Fiber than English Walnuts. While English Walnuts contain 1.3 times more Fat and 2.4 times more Omega 6 than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Energy, Carbohydrate and Saturated Fat per 100 g.

Compare more foods per 100 g:

Peanuts VS Boiled Peanuts with Salt Walnuts VS Boiled Peanuts with Salt Peanuts VS Glazed Walnuts Walnuts VS Glazed Walnuts

Compare Foods

Comparing Nutrients in 100 grams PeanutsVSWalnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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