Comparing Nutrients in 100 grams Peanuts VS Walnuts

Macros Ratio

	Protein	Fat	Carbs
Peanuts	17%	73%	10%
Walnuts	9%	84%	7%

Macro Nutrients

	Recommended Dietary Allowance
	19.6%		2900kcal per day for Men 19-50 years
	50.8%		97g per day for Men 19-50 years
	46%		56g per day for Men 19-50 years
	12.4%		130g per day for Men 19-50 years
	6.5%		72.5g per day for Men 19-50 years
	22.4%		38g per day for Men 19-50 years
	0%		290mg per day for Men 19-50 years
	19.6%		32g per day for Men 19-50 years
	0.19%		1.6g per day for Men 19-50 years
	92%		17g per day for Men 19-50 years
	0.18%		3700g per day for Men 19-50 years

Vitamins

	Recommended Dietary Allowance
	0%		900μg per day for Men 19-50 years
	53.3%		1.2mg per day for Men 19-50 years
	10.4%		1.3mg per day for Men 19-50 years
	75.4%		16mg per day for Men 19-50 years
	26.8%		1.3mg per day for Men 19-50 years
	0%		2.4μg per day for Men 19-50 years
	0%		90mg per day for Men 19-50 years
	0%		600IU per day for Men 19-50 years
	55.5%		15mg per day for Men 19-50 years
	0%		120μg per day for Men 19-50 years
	60%		400μg per day for Men 19-50 years

Minerals

	Recommended Dietary Allowance
	9.2%		1000mg per day for Men 19-50 years
	127%		0.9mg per day for Men 19-50 years
	57.3%		8mg per day for Men 19-50 years
	40%		420mg per day for Men 19-50 years
	84%		2.3mg per day for Men 19-50 years
	53.7%		700mg per day for Men 19-50 years
	20.7%		3400mg per day for Men 19-50 years
	13%		55μg per day for Men 19-50 years
	1.2%		1500mg per day for Men 19-50 years
	29.7%		11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Peanuts vs Walnuts:
Raw Peanuts have 1.9 times more Thiamine, 10.7 times more Vitamin B3, 11.9 times more Vitamin E and 2.4 times more Folate than English Walnuts. While English Walnuts contain 1.5 times more Vitamin B6 than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Peanuts vs Walnuts:
Raw Peanuts have 1.6 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium and 9 times more Sodium than English Walnuts. While English Walnuts contain 1.4 times more Copper and 1.8 times more Manganese than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 1.7 times more Protein, 1.8 times more Sugars and 1.3 times more Fiber than English Walnuts. While English Walnuts contain 1.3 times more Fat, 3026.7 times more Omega 3 and 2.4 times more Omega 6 than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Energy, Carbohydrate and Saturated Fat per 100 g.