Nutrient Comparison: Spanish Peanuts VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Peanuts versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Peanuts vs Boiled Spears Frozen Broccoli:
- 100 grams of Spanish Peanuts have 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 34.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Peanuts vs Boiled Spears Frozen Broccoli:
- 100 grams of Spanish Peanuts have 2.1 times more Calcium, 20.9 times more Copper, 6.4 times more Iron, 9.4 times more Magnesium, 8.1 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 3.8 times more Selenium and 7.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 14.2 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Peanuts have 20.4 times more Energy, 450.9 times more Fat, 394.3 times more Saturated Fat, 1322.5 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 8.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 than Raw Spanish Peanuts.
- 100 grams of Spanish Peanuts provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6