Comparing Nutrients in 100 grams Oil-roasted Virginia Peanuts with Salt VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts with Salt	17%	71%	12%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Oil-roasted Virginia Peanuts with Salt	Tomato Powder	Recommended Dietary Allowance
Energy	20% 578kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	NA	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.4% 8.9g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	46% 26g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts with Salt	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts with Salt	Tomato Powder	Recommended Dietary Allowance
Calcium	8.6% 86mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	44.8% 188mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	87.3% 2mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	19% 652mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	29% 433mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	60% 6.62mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.059% 2.17g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts with Salt versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts with Salt vs Tomato Powder:

• 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.6 times more Vitamin B3 than Tomato Powder.
• While 100 g of Tomato Powder contain more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Oil-roasted Virginia Peanuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts with Salt vs Tomato Powder:

• 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.7 times more Phosphorus, 1.4 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Tomato Powder.
• While 100 g of Tomato Powder contain 1.9 times more Calcium, 2.7 times more Iron and 3 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
• Both Oil-roasted Virginia Peanuts with Salt and Tomato Powder contain similar levels of Copper, Magnesium and Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.9 times more Energy, 110.5 times more Fat, 102.3 times more Saturated Fat, 85.6 times more Omega 6 and 2 times more Protein than Tomato Powder.
• While 100 g of Tomato Powder contain 3.8 times more Carbohydrate and 1.9 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 6
• Both Oil-roasted Virginia Peanuts with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.