Nutrient Comparison: Oil-roasted Virginia Peanuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Cooked Frozen Carrots:
- 100 grams of Oil-roasted Virginia Peanuts have 9.2 times more Vitamin B1, 3 times more Vitamin B2, 35.3 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- 100 grams of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Cooked Frozen Carrots:
- 100 grams of Oil-roasted Virginia Peanuts have 2.5 times more Calcium, 15.5 times more Copper, 3.2 times more Iron, 17.1 times more Magnesium, 12 times more Manganese, 16.3 times more Phosphorus, 3.4 times more Potassium, 12.5 times more Selenium and 18.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium and 41.6 times more Water than Oil-roasted Virginia Peanuts.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Virginia Peanuts have 15.6 times more Energy, 71.5 times more Fat, 52.9 times more Saturated Fat, 50.7 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Fiber and 44.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 than Oil-roasted Virginia Peanuts.
- 100 grams of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein