Nutrient Comparison: Oil-roasted Virginia Peanuts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Sunflower Seed Flour:
- 100 grams of Oil-roasted Virginia Peanuts have 2 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Sunflower Seed Flour:
- 100 grams of Oil-roasted Virginia Peanuts have 9.7 times more Potassium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 7.8 times more Selenium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Virginia Peanuts have 1.8 times more Energy, 30.2 times more Fat, 46 times more Saturated Fat, 16.9 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Carbohydrate and 1.9 times more Protein than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.