Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, juice pack, solids and liquids versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, juice pack, solids and liquids vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 13.3 times more Vitamin B1, 14 times more Vitamin B2, 11.9 times more Vitamin B3, 42.3 times more Vitamin B5, 49.1 times more Vitamin B6 and 114 times more Vitamin B9 than Pears, canned, juice pack, solids and liquids.
- 100 grams of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, juice pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pears, canned, juice pack, solids and liquids vs Acorn Flour:
- 100 grams of Pears, canned, juice pack, solids and liquids have 14.4 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.8 times more Calcium, 11.5 times more Copper, 4.2 times more Iron, 15.7 times more Magnesium, 51.3 times more Manganese, 8.6 times more Phosphorus, 7.4 times more Potassium and 7.1 times more Zinc than Pears, canned, juice pack, solids and liquids.
- 100 grams of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 10 times more Energy, 431 times more Fat, 980.8 times more Saturated Fat, 387.5 times more Omega 6, 4.2 times more Carbohydrate and 22 times more Protein than Pears, canned, juice pack, solids and liquids.
- 100 grams of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein