Nutrient Comparison: Boiled Split Peas VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Split Peas versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Split Peas vs Cooked Frozen Carrots:
- 100 grams of Boiled Split Peas have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B6, 5.8 times more Vitamin C, 33.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Split Peas.
- 100 grams of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Split Peas vs Cooked Frozen Carrots:
- 100 grams of Boiled Split Peas have 2.2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 29.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Split Peas have 3.2 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 14.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 1.4 times more Sugars than Boiled Split Peas.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.