Nutrient Comparison: Pectin, unsweetened, dry mix VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Dried Acorns:
- 100 g of Dried Acorns contain 18.6 times more Vitamin B1, 2.6 times more Vitamin B2, 481.2 times more Vitamin B3, 8.5 times more Vitamin B5, 69.5 times more Vitamin B6 and 115 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Dried Acorns:
- 100 grams of Pectin, unsweetened, dry mix have 2.6 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 7.7 times more Calcium, 1.9 times more Copper, 82 times more Magnesium, 19.5 times more Manganese, 51.5 times more Phosphorus, 101.3 times more Potassium and 1.4 times more Zinc than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have 1.7 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Energy, 104.7 times more Fat, 81.7 times more Saturated Fat, 84.1 times more Omega 6 and 27 times more Protein than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein