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Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
10%
34%
56%
Canned Carrots with Salt
10%
6%
84%
100 g ▼

Macro Nutrients

16%459kcal
Energy
0.86%25kcal
459 kcalvs25 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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18%17.3g
Fat
0.2%0.19g
17.3 gvs0.19 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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8.17%2.6g
Saturated Fat
0.11%0.036g
2.6 gvs0.036 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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23.5%0.38g
Omega 3
0.69%0.011g
0.38 gvs0.011 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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18%3.03g
Omega 6
0.46%0.079g
3.03 gvs0.079 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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49.8%64.7g
Carbohydrate
4.26%5.54g
64.7 gvs5.54 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.14%0.83g
Sugars
3.42%2.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.83 gvs2.48 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
NA
0.24 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
3.95%1.5g
3.5 gvs1.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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20%11g
Protein
1.14%0.64g
11 gvs0.64 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
62%558μg
RAE, retinol activity equivalents
NA μgvs558 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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70%0.84mg
Vitamin B1
1.5%0.018mg
Thiamine
0.84 mgvs0.018 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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35.6%0.46mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.46 mgvs0.03 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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36.8%5.9mg
Vitamin B3
3.45%0.55mg
Niacin, nicotinic acid, niacinamide
5.9 mgvs0.55 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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11.6%0.58mg
Vitamin B5
2.7%0.14mg
Pantothenic acid
0.58 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.08 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2.25%9μg
Folates and Folic Acid
NA μgvs9 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
3%2.7mg
Ascorbic acid
NA mgvs2.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.93%0.74mg
Tocopherols and Tocotrienols
NA mgvs0.74 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
NA μgvs9.8 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

10%101mg
Calcium
2.5%25mg
101 mgvs25 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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15.4%0.14mg
Copper
11.6%0.1mg
0.14 mgvs0.1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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55.6%4.45mg
Iron
8%0.64mg
4.45 mgvs0.64 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.7%24mg
Magnesium
1.9%8mg
24 mgvs8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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24.3%0.56mg
Manganese
19.6%0.45mg
0.56 mgvs0.45 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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29%204mg
Phosphorus
3.43%24mg
204 mgvs24 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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4.94%168mg
Potassium
5.26%179mg
168 mgvs179 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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79%1187mg
Sodium
16%242mg
1187 mgvs242 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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12%1.32mg
Zinc
2.36%0.26mg
1.32 mgvs0.26 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.09%3.33g
Water
2.5%93g
3.33 gvs93 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Canned Carrots with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Carrots with Salt:

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Carrots with Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: