Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Canned Carrots with Salt?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Carrots with Salt:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 25.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 13.7 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 14.8 times more Manganese, 2.2 times more Phosphorus, 19.6 times more Potassium, 3.7 times more Sodium, 3.6 times more Zinc and 512.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5 times more Fat, 1.9 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 54.9 times more Sugars and 7.9 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6