Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Canned Carrots With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Canned Carrots with Salt have 1.5 times more Vitamin B3 and 3.8 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Canned Carrots with Salt have 5 times more Calcium, 12.1 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 15.3 times more Manganese, 2.6 times more Phosphorus, 10.3 times more Potassium, 5.6 times more Sodium, 4.7 times more Zinc and 496.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 54.1 times more Sugars, 8 times more Fiber and 1.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 5.3 times more Fat, 2.3 times more Omega 3 and 2.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber