Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Frozen Carrots?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Frozen Carrots:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 6 times more Copper, 5.6 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 9.4 times more Potassium, 4.1 times more Zinc and 334.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.2 times more Fat and 2.1 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 72.1 times more Sugars and 12.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber