Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hot Pickled Peppers versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Canned Orange Juice:
- 100 grams of Canned Hot Pickled Peppers have 4.8 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 4.5 times more Vitamin E and 219 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Canned Orange Juice:
- 100 grams of Canned Hot Pickled Peppers have 6.1 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.5 times more Manganese and 357.5 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Hot Pickled Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Hot Pickled Peppers have 8.7 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate, 5.5 times more Sugars and 2.6 times more Fructose than Canned Hot Pickled Peppers.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Hot Pickled Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.