Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Green Sweet Peppers versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Red Kidney Beans:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 1.9 times more Vitamin B3 and 34.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B5 and 13 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Red Kidney Beans:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 10.9 times more Phosphorus, 5.6 times more Potassium, 6 times more Selenium and 21.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 7.1 times more Energy, 18.7 times more Omega 3, 5.8 times more Carbohydrate, 8.2 times more Fiber and 9.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.