Nutrient Comparison: Phyllo dough VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Phyllo dough versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Phyllo dough vs Acorn Flour:
- 100 grams of Phyllo dough have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.1 times more Vitamin B5, 22.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Phyllo dough.
- Both Phyllo dough as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Phyllo dough vs Acorn Flour:
- 100 grams of Phyllo dough have 2.7 times more Iron and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.9 times more Calcium, 6 times more Copper, 7.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 9.6 times more Potassium and 1.3 times more Zinc than Phyllo dough.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 1.7 times more Energy, 5 times more Fat, 2.7 times more Saturated Fat and 6.6 times more Omega 6 than Phyllo dough.
- Both Phyllo dough and Acorn Flour offer comparable quantities of Carbohydrate and Protein per 100 grams.