Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, unenriched flour versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 1.3 times more Vitamin B1 and 7.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 7.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Pie, apple, commercially prepared, unenriched flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 3.9 times more Iron, 1.3 times more Manganese and 66.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 2.7 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- Both Pie, apple, commercially prepared, unenriched flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6