Nutrient Comparison: Pie, blueberry, commercially prepared VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, commercially prepared versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Fresh Orange juice:
- 100 grams of Pie, blueberry, commercially prepared have 4.4 times more Vitamin A, 26 times more Vitamin E and 105 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 18.5 times more Vitamin C than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Fresh Orange juice:
- 100 grams of Pie, blueberry, commercially prepared have 1.5 times more Iron, 12.6 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 287 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Magnesium, 4 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Fresh Orange juice contain similar levels of Copper per 100 grams.
- 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie, blueberry, commercially prepared as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, blueberry, commercially prepared have 5.2 times more Energy, 50 times more Fat, 70 times more Saturated Fat, 21.7 times more Omega 3, 113.1 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- Both Pie, blueberry, commercially prepared and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein