Nutrient Comparison: Pie, blueberry, prepared from recipe VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, prepared from recipe versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Tomato Juice with Salt:
- 100 grams of Pie, blueberry, prepared from recipe have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.1 times more Vitamin B6 and 100.1 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Tomato Juice with Salt:
- 100 grams of Pie, blueberry, prepared from recipe have 1.6 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus and 14.8 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 4.3 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, blueberry, prepared from recipe have 14.4 times more Energy, 41 times more Fat, 153.2 times more Saturated Fat, 37.6 times more Omega 3, 131.5 times more Omega 6, 9.5 times more Carbohydrate and 3.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein