Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Boiled California Red Kidney Beans:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Boiled California Red Kidney Beans:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.7 times more Manganese, 4.2 times more Selenium and 98.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 3.2 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Boiled California Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 4.2 times more Energy, 353.8 times more Fat, 633 times more Saturated Fat, 4.1 times more Omega 3, 185.7 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4 times more Fiber and 1.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6