Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Oil Roasted Almonds:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 18.7 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Oil Roasted Almonds:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.2 times more Selenium and 393 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.7 times more Calcium, 10.7 times more Copper, 1.5 times more Iron, 16.1 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 6.8 times more Potassium and 5.9 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.1 times more Saturated Fat, more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Fat, 3.6 times more Omega 6, 4.6 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oil Roasted Almonds offer comparable quantities of Energy per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3