Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Powder:
- 100 g of Tomato Powder contain 4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 10.4 times more Vitamin B5, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9, 9.9 times more Vitamin E and 3.3 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Powder:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.6 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 8.3 times more Calcium, 15.7 times more Copper, 2 times more Iron, 11.9 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 21.2 times more Potassium and 3.7 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Tomato Powder contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.5 times more Energy, 65.3 times more Fat, 131.1 times more Saturated Fat, 16.4 times more Omega 3 and 19.6 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.6 times more Carbohydrate, 11.8 times more Fiber and 2.3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6