Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, unbaked versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, unbaked vs Boiled Red Kidney Beans:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, unbaked vs Boiled Red Kidney Beans:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 3.3 times more Selenium and 204.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 5.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 3.5 times more Energy, 50.9 times more Fat, 133.3 times more Saturated Fat, 28 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 4.1 times more Fiber and 2.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6