Nutrient Comparison: Pie crust, standard-type, dry mix VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Red Kidney Beans:
- 100 grams of Pie crust, standard-type, dry mix have 1.3 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Red Kidney Beans:
- 100 grams of Pie crust, standard-type, dry mix have 7.2 times more Selenium and 62.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Calcium, 9.3 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 21.2 times more Potassium and 7 times more Zinc than Pie crust, standard-type, dry mix.
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, dry mix have 1.5 times more Energy, 29.6 times more Fat, 51.8 times more Saturated Fat and 16.5 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Omega 3 and 3.3 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6