Comparing Nutrients in 100 grams Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	15.8% 457kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	47.4% 0.76g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	60% 10.2g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	2.37% 0.9g	2.63% 1g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.44% 0.55mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.62% 0.23mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.25% 0.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	1.8% 18mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.57% 53mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	38.4% 576mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.57% 21g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Orange Juice Concentrate with Calcium:

• 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.5 times more Vitamin B1, 17.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 4.7 times more Manganese, 82.3 times more Sodium and 1.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 32.1 times more Calcium, 2.2 times more Magnesium, 5.9 times more Phosphorus and 6.4 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Iron per 100 grams.
• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 3.1 times more Energy, 116.8 times more Fat, 73.8 times more Saturated Fat, 44.6 times more Omega 3, 222 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6