Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 4.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 3.6 times more Energy, 16.1 times more Fat, 26.1 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.