Nutrient Comparison: Pie, fried pies, lemon VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Cooked Frozen Carrots:
- 100 grams of Pie, fried pies, lemon have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Cooked Frozen Carrots:
- 100 grams of Pie, fried pies, lemon have 2.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium and 6.3 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.7 times more Copper, 3 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Cooked Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 8.5 times more Energy, 23.7 times more Fat, 20.5 times more Saturated Fat, 12.9 times more Omega 3, 16.6 times more Omega 6, 5.5 times more Carbohydrate and 5.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Pie, fried pies, lemon.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein