Nutrient Comparison: Pie, fried pies, lemon VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Tomato Paste:
- 100 grams of Pie, fried pies, lemon have 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Tomato Paste:
- 100 grams of Pie, fried pies, lemon have 6.3 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 15.6 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Pie, fried pies, lemon.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 3.9 times more Energy, 34.3 times more Fat, 24.6 times more Saturated Fat, 81.1 times more Omega 3, 31.6 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Fiber and 1.4 times more Protein than Pie, fried pies, lemon.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6