Nutrient Comparison: Pie, fried pies, lemon VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Stewed Canned Tomatoes:
- 100 grams of Pie, fried pies, lemon have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Pie, fried pies, lemon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Stewed Canned Tomatoes:
- 100 grams of Pie, fried pies, lemon have 3.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.4 times more Copper, 3.2 times more Potassium and 2.4 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Stewed Canned Tomatoes contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 12.2 times more Energy, 84.7 times more Fat, 94.5 times more Saturated Fat, 189.3 times more Omega 3, 65 times more Omega 6, 6.9 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein