Nutrient Comparison: Boiled Pigeon Peas with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Acorns:
- 100 grams of Boiled Pigeon Peas with Salt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Acorns:
- 100 grams of Boiled Pigeon Peas with Salt have 1.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.2 times more Energy, 62.8 times more Fat, 37.4 times more Saturated Fat, 23.4 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6