Nutrient Comparison: Boiled Pigeon Peas VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas vs Frozen Broccoli Spears:
- 100 grams of Boiled Pigeon Peas have 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas vs Frozen Broccoli Spears:
- 100 grams of Boiled Pigeon Peas have 7.5 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Water than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pigeon Peas have 4.2 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.9 times more Omega 3 than Boiled Pigeon Peas .
- 100 grams of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Pigeon Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.