Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Acorns:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Dried Acorns:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.5 times more Manganese than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.8 times more Energy, 314.1 times more Fat, 583.4 times more Saturated Fat, 302.6 times more Omega 6 and 6.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6