Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Boiled Royal Red Kidney Beans:
- 100 grams of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Boiled Royal Red Kidney Beans:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 7.3 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 3.3 times more Phosphorus, 3 times more Selenium and 3.8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.9 times more Energy, 44.2 times more Fat, 75.7 times more Saturated Fat, 3.8 times more Omega 3, 56 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.9 times more Fiber and 6.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6