Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Boiled Spears Frozen Broccoli:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Vitamin B2 and 2.8 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Boiled Spears Frozen Broccoli:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 2.7 times more Copper, 2.3 times more Magnesium and 2.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.3 times more Phosphorus, 4.8 times more Selenium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 8.4 times more Energy, 68.3 times more Fat, 100.9 times more Saturated Fat, 5.2 times more Omega 3, 155.2 times more Omega 6, 7.6 times more Carbohydrate and 14.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6