Nutrient Comparison: Bottled Pomegranate Juice VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 401 times more Vitamin C, 3.5 times more Vitamin E and 8.5 times more Vitamin K than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 6.3 times more Selenium and 3.3 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Pomegranate Juice have 2.4 times more Carbohydrate and 8.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 30 times more Fiber and 20.7 times more Protein than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.