Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Potato Skin:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B5 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Potato Skin:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.7 times more Magnesium, 5.1 times more Phosphorus, 19.7 times more Selenium, 54.5 times more Sodium and 5.3 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 1.7 times more Manganese and 86.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 6.9 times more Energy, 302.2 times more Fat, 561.5 times more Saturated Fat, 128.3 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 grams.