Nutrient Comparison: Popovers, dry mix, enriched VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, enriched versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Boiled Spears Frozen Broccoli:
- 100 grams of Popovers, dry mix, enriched have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B6 and 401 times more Vitamin C than Popovers, dry mix, enriched.
- 100 grams of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Boiled Spears Frozen Broccoli:
- 100 grams of Popovers, dry mix, enriched have 4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 19.8 times more Selenium, 37.8 times more Sodium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.8 times more Potassium and 7.8 times more Water than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, enriched have 13.3 times more Energy, 39.1 times more Fat, 54.6 times more Saturated Fat, 60.3 times more Omega 6, 13.2 times more Carbohydrate and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Popovers, dry mix, enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6