Nutrient Comparison: Popovers, dry mix, enriched VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, enriched versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Broccoli Raab:
- 100 grams of Popovers, dry mix, enriched have 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B6 and 202 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Broccoli Raab:
- 100 grams of Popovers, dry mix, enriched have 4.1 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 37.6 times more Selenium and 27.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.4 times more Calcium, 2 times more Potassium and 7.9 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Broccoli Raab contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, enriched have 16.9 times more Energy, 8.8 times more Fat, 11.8 times more Saturated Fat, 27 times more Omega 6, 24.9 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.8 times more Omega 3 than Popovers, dry mix, enriched.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6