Nutrient Comparison: Popovers, dry mix, enriched VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, enriched versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, enriched vs Broccoli Raab:
- 1 kilogram of Popovers, dry mix, enriched has 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 4.1 times more Vitamin B6 and 202 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Popovers, dry mix, enriched vs Broccoli Raab:
- 1 kilogram of Popovers, dry mix, enriched has 4.1 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 37.6 times more Selenium and 27.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.4 times more Calcium, 2 times more Potassium and 7.9 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Broccoli Raab contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, enriched has 16.9 times more Energy, 8.8 times more Fat, 11.8 times more Saturated Fat, 27 times more Omega 6, 24.9 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.8 times more Omega 3 than Popovers, dry mix, enriched.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6