Nutrient Comparison: Popovers, dry mix, enriched VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Broccoli Raab:
- 14 ounces of Popovers, dry mix, enriched have 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B6 and 202 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Broccoli Raab:
- 14 ounces of Popovers, dry mix, enriched have 4.1 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 37.6 times more Selenium and 27.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 2 times more Potassium and 7.9 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Broccoli Raab contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 16.9 times more Energy, 8.8 times more Fat, 11.8 times more Saturated Fat, 27 times more Omega 6, 24.9 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.8 times more Omega 3 than Popovers, dry mix, enriched.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6