Nutrient Comparison: Broccoli Raab VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rolls, dinner, oat bran:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 186.7 times more Vitamin K than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rolls, dinner, oat bran:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 29.3 times more Selenium, 12.5 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.9 times more Omega 3 than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 10.7 times more Energy, 9.4 times more Fat, 50.7 times more Omega 6, 14.1 times more Carbohydrate, 17.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6