Nutrient Comparison: Broccoli Raab VS Rolls, dinner, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Rolls, dinner, oat bran:
- 1 pound of Broccoli Raab has more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 186.7 times more Vitamin K than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Rolls, dinner, oat bran:
- 1 pound of Broccoli Raab has 1.3 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 29.3 times more Selenium, 12.5 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.9 times more Omega 3 than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 10.7 times more Energy, 9.4 times more Fat, 50.7 times more Omega 6, 14.1 times more Carbohydrate, 17.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6