Nutrient Comparison: Rolls, dinner, oat bran VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, oat bran versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs Cooked Broccoli Raab:
- 1 pound of Rolls, dinner, oat bran has 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 213.3 times more Vitamin K than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, oat bran as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, oat bran vs Cooked Broccoli Raab:
- 1 pound of Rolls, dinner, oat bran has 1.8 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 22.5 times more Selenium, 7.4 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Calcium, 2.8 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, oat bran has 9.4 times more Energy, 8.8 times more Fat, 47.5 times more Omega 6, 12.9 times more Carbohydrate, 10.8 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.1 times more Omega 3 than Rolls, dinner, oat bran.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6