Nutrient Comparison: Popovers, dry mix, enriched VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, enriched versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Roasted Cashews:
- 100 grams of Popovers, dry mix, enriched have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Popovers, dry mix, enriched.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Roasted Cashews:
- 100 grams of Popovers, dry mix, enriched have 3.2 times more Selenium and 56.6 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 13 times more Copper, 2 times more Iron, 10.4 times more Magnesium, 4.9 times more Phosphorus, 5.7 times more Potassium and 6.4 times more Zinc than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Roasted Cashews contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, enriched have 2.2 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 10.8 times more Fat, 9.3 times more Saturated Fat, 4.1 times more Omega 3, 9.8 times more Omega 6 and 1.5 times more Protein than Popovers, dry mix, enriched.