Nutrient Comparison: Popovers, dry mix, enriched VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, enriched versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Tomato Puree:
- 100 grams of Popovers, dry mix, enriched have 17.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 13.2 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B6 and 106 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Tomato Puree:
- 100 grams of Popovers, dry mix, enriched have 1.8 times more Calcium, 1.7 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 53.7 times more Selenium, 32.4 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Copper, 4.4 times more Potassium and 7.5 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, enriched have 9.8 times more Energy, 20.5 times more Fat, 33.9 times more Saturated Fat, 9.8 times more Omega 3, 9.6 times more Omega 6, 7.9 times more Carbohydrate and 6.3 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6