Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of POST, GRAPE-NUTS Flakes versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Dried Acorns:
- 100 grams of POST, GRAPE-NUTS Flakes have more Vitamin A, 8.7 times more Vitamin B1, 9.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Dried Acorns:
- 100 grams of POST, GRAPE-NUTS Flakes have 26.8 times more Iron, 1.2 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 11.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 2.7 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of POST, GRAPE-NUTS Flakes have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 8.5 times more Fat, 8.2 times more Saturated Fat and 4.4 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Dried Acorns offer comparable quantities of Protein per 100 grams.